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Sprained ankle treatment / How to Treat
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Category
Listing ID
#30741
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Publish date
March 13, 2024
Description
Treating a sprained ankle involves a combination of self-care measures to reduce pain and swelling, followed by rehabilitation exercises to regain strength and mobility. Here's a step-by-step guide.
1. Rest
2. Ice
3. Compression
4. Elevation
5. Pain relief
6. Support
7. Range of motion exercises
8. Strength exercises
If your symptoms worsen or fail to improve despite home treatment, or if you suspect a more serious injury such as a fracture, it's important to seek medical attention promptly. A healthcare professional can provide a proper diagnosis and recommend appropriate treatment options.
Phone - +65 6282 2611
Email - [email protected]
Address - SBF Center 160 Robinson Road #05-02 Singapore 068914
1. Rest
2. Ice
3. Compression
4. Elevation
5. Pain relief
6. Support
7. Range of motion exercises
8. Strength exercises
If your symptoms worsen or fail to improve despite home treatment, or if you suspect a more serious injury such as a fracture, it's important to seek medical attention promptly. A healthcare professional can provide a proper diagnosis and recommend appropriate treatment options.
Phone - +65 6282 2611
Email - [email protected]
Address - SBF Center 160 Robinson Road #05-02 Singapore 068914
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