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Transcendental Meditation, is a powerful practice rooted in ancient Indian wisdom and modern science, offering a profound pathway to inner peace and personal growth. By silently repeating a specific mantra while comfortably seated with closed eyes, TM facilitates a state of deep relaxation and heightened awareness, leading to reduced stress, improved cognitive function, and enhanced creativity. Through regular practice, what is TM fosters resilience, clarity of mind, and better sleep, ultimately empowering individuals to navigate life's challenges with grace and stability. Embracing TM as a journey of self-discovery and holistic well-being, one can unlock the transformative potential of this ancient technique, cultivating inner harmony and unlocking their fullest potential.